Emerge Therapy
Counselling & Psychotherapy in Bradford, Bingley and Leeds
Six Steps to Beat Your Anger

The Anger Management Programme


Emerge Therapy of the leading supplier of anger management classes for Leeds / Bradford and the surrounding area. From 2019 we have teamed up with the Workers Education Association (WEA) to offer funded places for those of you on benefits or low waged. 
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Run in small groups our anger management programme is run as a psycho-educational group. This means that you will learn practical models to help understand and control your anger.  You will also have the time and space to explore your own anger process and uncover the thinking patterns that may contribute to your anger issues.

  • Understand the REAL nature of Anger and learn techniques that will work for ANYONE, even if you currently feel powerless to change. You will end up feeling calm, confident and assertive.

  • In addition, you will learn powerful models from Transactional Analysis to help you understand your relationships with others.  This will also help you to avoid anger situations by being appropriately assertive and problem-solving.

  • By the end of the course, you will  have written your own unique action plan that will help you control your anger in any situation

All our course leaders are working clinicians so they can be flexible about how each programme is delivered ensuring each group member gets the best possible experience.

The group programme is semi-structured combining essential learning with an opportunity to explore your individual anger process. Each course is run in small groups which means that you get as much individual attention as you require.

We constantly monitor outcomes to ensure that we are providing the highest level of service


The next course takes place at our new home in Drighlington Health Hub, ideally located close to J27 of the M62. Dates and booking form to follow soon.

FREE ONLINE MINI COURSE

12 Proven Strategies to Beat Your Anger


Need help with your anger but not sure where to start?

Our FREE mini course introduces you to 12 of the best techniques taken from our highly effective and successful course "6 Steps to Beat Your Anger"
The course contains a short 30 minute presentation where I introduce each of the 12 techniques making them simple and easy to apply immediately. In addition, you will get a free PDF download of the techniques that you can keep on your smartphone or tablet for easy reference.

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