Meet the Therapist – Amanda
I know from personal experience the value of therapy and the positive changes it
I know from personal experience the value of therapy and the positive changes it
I was stuck in the rush hour traffic last week and I was fuming.
Christmas can be a wonderful time with the family but for many, it can
In my last blog, I introduced the concept of the Triangle, the 3 positions
Have you ever wondered why you keep repeating the same old patterns? Ending up
The Dalai Lama tells us “If you want others to be happy, practice compassion.
I bought my grandson some Harry Potter frog chocolate last Christmas from the online
We are surrounded by images of perfect, happy couples. Whether it is In movies,
Most people come to therapy because the are in pain. They may be angry,
In this week's blog, my colleague Anthony Woods explores how he uses the concept
To move towards or to move away? This is the simple choice we are
In the second of my series of blogs on managing conflict in relationships offer
All couples will face differences and challenges in their relationship. It is as inevitable
I dislike the term mental illness. I find it unhelpful. It seems to make
How much are you depositing in the Stroke Bank? This simple concept might just
“Anger is a signal and one worth paying attention to” Harriet Lerner
It has long been known that running, alongside other forms of aerobic exercise, has
I was inspired to write this Blog after talking with Joanna, another Counsellor who
In my last blog post “Does Anger get a bad press” I explored the
As an anger management specialist I frequently scan the web for articles relating to
I use the this exercise with my couple clients to open up discussions about
I know from my professional relationship with Nathan, we each have followed through our
You may both expect that you will mainly be talking about your feelings and
Taking a Timeout is probably one of the most taught techniques in anger management
Next time you get angry think of a traffic signal. Red light means ‘stop’
Many of you know me as a counsellor and couple counsellor, but I guess
Transactional Analysis (TA) is a theory of personality and a system for personal growth
Anger Management is a broad term that encompasses a number of interventions to help